Group Classes at
The Unit Fitness Elland

Pilates

45-minute Mat Pilates class instructed by Niamh, this focuses on controlled movement, alignment, and breath, targeting your core while improving flexibility, posture, and overall muscle.

Using low-impact exercises performed on the mat, you’ll work through a sequence that engages the deep stabilising muscles of the abdomen, back, hips, and glutes.

Glutes, Legs and Core

45-minute workout instructed by Perry, targeting glutes, legs, and core. This class is designed to build strength, improve stability, and enhance overall muscle through a combination of controlled strength exercises and dynamic movements.

You’ll work through a variety of lower-body exercises such as squats, lunges, hip thrusts, and deadlifts, paired with targeted core work to support posture and balance. Expect a mix of bodyweight and equipment based training, with options to increase or decrease intensity based on your fitness level.

Bootcamp

High energy 45-minute Bootcamp style class instructed by Kacey. Designed for all fitness levels, this class combines strength training, cardio bursts, and functional movements to deliver a full-body workout that builds endurance, power, and resilience. This will include a mix of bodyweight drills and equipment based exercises. Suitable for all as you can modify or intensify movements to match your fitness level.

Circuits

Challenge your full body in this 45 minute circuit training class instructed by Ash is designed to keep you moving and motivated from start to finish. You’ll rotate through a series of timed stations that target strength, cardio, and core, ensuring an effective full body workout.

Each station features a different exercise, ranging from functional strength movements like squats and presses to cardio drills and core focused work. The structured intervals keep the workout engaging while allowing you to push at your own pace, making it suitable for all fitness levels. Options and progressions are provided so you can modify or intensify as needed.

Strength and Conditioning

Build strength, boost endurance, and improve overall performance in 45-minute Strength & Conditioning class instructed by Kacey.. Designed to challenge your entire body, this session combines resistance training with functional conditioning to help you move better, get stronger, and feel more powerful.

You’ll work through structured sets that focus on major movement patterns like squats, hinges, pushes, and pulls, paired with conditioning intervals to elevate your heart rate. Expect a mix of weights, bodyweight exercises and short cardio bursts. Each exercise can be scaled to suit your fitness level.

Ready to Train?

Experience The Unit Fitness difference, expert coaching, premium kit, and a community that pushes you further. Find your class and get started today.